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Sprinting Mechanics and Technique
December 10, 2018
This book excerpt is an overview of the fundamentals to sprinting mechanics and technique. It also covers starting, acceleration, drive phase, recovery phase, and deceleration.
Coaches Exercise Technique Program design Sprinting Sprinting Mechanics Sprinting Performance Acceleration
Aerobic Endurance Measures and Analyses
June 1, 2017
The VO2max test is the most effective measurement of the body’s ability to deliver and use oxygen for producing energy that can be used by the muscles. VO2max (i.e., maximum aerobic power) simply stands for the maximal volume of oxygen that can be used.
Coaches Exercise Science Testing and Evaluation Aerobic endurance aerobic training endurance training strength and conditioning
Speed and Agility Testing Process
May 1, 2017
In order to ensure consistent and accurate results, coaches must take certain steps to ensure proper data collection. It is also important to establish sound protocols prior to testing.
Coaches Organization and Administration Testing and Evaluation testing for sports performance how to test agility speed testing agility testing
Six Essentials to Safe Participation
May 1, 2017
Hydration, footwear, and exercise frequency are only a few of the essentials to safe participation in cardiovascular activity. Make sure to include all six essentials in your program to ensure safe participation.
Personal trainers Coaches Exercise Science Safety Hydration Warm-Up Cool-Down Breathing Exercise Frequency Clothing Footwear
Case Study: How safe is your teen’s strength and conditioning program?
Acclaimed Wisconsin-area high school strength and conditioning coach advises parents to ask these 10 important questions.
The Importance of Setting up Systems for a Small Fitness Business
April 1, 2014
This article explains how having the right systems in place (such as accounting, training, and marketing) can help a personal trainer take his or her business to the next level.
Personal trainers Organization and Administration personal trainer career set up a personal training business become a personal trainer
2018 Coach of the Year Awards
Colorado Springs, CO – Strength and conditioning coaches from across the nation will converge at the NSCA’s Coaches Conference on January 4, 2018 in Charlotte, NC to discover cutting-edge research and practical applications in strength and conditioning, presented by the industry’s most elite and respected experts.
NSCA Advocates to Raise the Certification Standards with NCAA
The National Strength and Conditioning Association (NSCA) Advocates to Raise the Certification Standards with the National Collegiate Athletic Association (NCAA)
Military-Specific TSAC Research Column – October 2023
February 16, 2024
The purpose of this article is to discuss relationships between current fitness testing within the United States Army and its effect on overall tactical readiness.
TSAC Facilitators Testing and Evaluation Army Combat Fitness Test Military Tactical Foot March
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