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TSAC Report — First Responder Column — July 2024 — The Impact of Exercise and Fitness on First Responders’ Mental and Physical Health
November 15, 2024
This column will explore specific investigations that evaluate the impact of PA and fitness on mental and physical health outcomes among firefighters and law enforcement officers.
TSAC Facilitators Exercise Technique Program design Safety Tactical Facilitators First Responders Physical Fitness LEOs Occupational Stress Mental Health Firefighters
Essentials of Tactical Strength Training and Conditioning
NSCA’s Essentials of Tactical Strength and Conditioning is a NSCA resource developed for those seeking the TSAC-F certification and for strength and conditioning coaches or personal trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.
Creatine Supplementation – A Method to Support Brain Health and Cognitive Function in the Tactical Profession
December 23, 2022
This article discusses the possible benefits of creatine supplementation for tactical athletes and their cognitive function.
TSAC Facilitators Nutrition Creatine Traumatic Brain Injury Cognitive Function
Performance under Pressure – Coping Skills and Mitigation Strategies for Tactical Personnel
November 3, 2023
This article will discuss specific measures of stress that can be monitored, as well as coping skills to mitigate the negative effects of stress.
TSAC Facilitators Exercise Science Program design Stress Coping Skills Tactical Personnel Heart Rate
The Training Trap—Building Financial Freedom in an Appointment-Based Career
April 1, 2015
The career path of a personal trainer inherently presents a certain amount of instability and unpredictability, but this does not have to last. There is no reason that personal trainers cannot make great money, afford health insurance, save for retirement, and create more freedom in their lives.
Personal trainers Organization and Administration personal trainer income how to become a personal trainer personal training
A Quarterback-Specific Movement Program
April 1, 2019
The football quarterback (QB) is a unique position in sport. To throw or pass the ball, the QB needs to incorporate nearly every muscle in the body in a very precise sequence to optimally release the ball with the right amount of power, spin, and precision. Specific movement patterns are suggested to optimize the performance of a QB.
Coaches Exercise Technique Program design Quarterback Football Movement Specificity Movement Programming
Effects and Implementation of Exercise during Pregnancy
April 16, 2021
This article will briefly discuss physiological and psychological adaptations, as well as review general guidelines for beginning aerobic and resistance training exercise during pregnancy.
Personal trainers Program design Pregnancy Posture Pelvic Floor Musculature Abdominal Pressure
Reconditioning from Sedentariness
July 29, 2019
With the rapid development of technology, the daily demands for physical activity are significantly reduced. This article details four distinct phases for personal trainers to implement when working with clients coming from sedentary lifestyles.
Personal trainers Program design Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Lifestyle Change Sedentary Client Non-Exercise-Based Physical Activity
TSAC Research Review, January 2015
January 1, 2015
This article is the first of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical communities.
TSAC Facilitators Exercise Technique Program design tsac tsac report
TSAC Report – January 2020 Research Column
August 28, 2020
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Nutrition Program design Testing and Evaluation Carbohydrates Soldier Task Performance Firefighters SWAT Law Enforcement Tactical Performance
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