(1,418 found)
Typical Starting Patterns
September 18, 2020
This excerpt from Developing Speed discusses the various start patterns that exist and how to include them in a speed development program.
Personal trainers Coaches Exercise Technique Program design Speed Stance Acceleration Direction Transition Static Start Rolling Start
Anatomical Core – Neural Integration
June 1, 2017
Isolated muscle training methods do not necessarily transfer to better sports performance, because technique as well as strength contributes to successful performance. Resistance training for dynamic sports must involve ground-based movements that incorporate the coordinated stabilizing and dynamic functions of multiple muscles.
Coaches Exercise Science core training kinetic select nervous system strength and conditioning
7 Line Drills to Improve Agility
May 1, 2017
Line drills can be an excellent way for athletes to improve their footwork, speed, and coordination. This article contains examples of several easy-to-implement line drills.
Coaches Exercise Technique Program design line drills agility drills speed drills
Emergency Preparedness in Personal Training: Are You Ready?
March 25, 2013
Emergency Preparation Plans As a Personal Trainer
Coaches Safety Emergency Plans Preparation Team Plans
Does Training to Failure Maximize Muscle Hypertrophy?
March 27, 2020
This infographic discusses factors to consider when training to muscle failure.
Personal trainers TSAC Facilitators Coaches Program design Infographics Hypertrophy Recovery Frequency
Strengthening the Lateral Gluteal Muscles
October 8, 2019
This infographic highlights a study that explores the role of the lateral gluteal muscles and their impact on runners.
Personal trainers TSAC Facilitators Coaches Program design Infographics Gluteal Muscles Running
Sprint-Specific Training
April 1, 2019
This infographic shows the effects of sprint specific training, both forward and backward, and its relation to speed and power output.
Coaches Exercise Science Sprinting Performance Sprinting Mechanics Speed Strength infographics
Muscle Activation in Hip Thrust Variations
March 4, 2019
This infographic looks at the percentages of optimal muscle activation in variations of the hip thrust.
Personal trainers Coaches Exercise Science Exercise Technique Program design Hip Thrust Muscle Activation Hip Flexion Hip Extension infographics
NSCA’s Coaching Podcast, Episode 56: Roger Marandino
Roger Marandino, Director of Research at Catapult, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his experiences as a strength coach at the youth, collegiate, and National Football League (NFL) level. Topics under discussion include the struggles he faced as a young coach, his advice for making a big impact on a small budget, interviewing skills, and the new opportunities arising in the strength and conditioning profession.
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