(165 found)
From the Field – Bridging the Gap between Strength and Conditioning and Mental Readiness within H2F
October 11, 2024
This article provides personal insight and practical ways that mindfulness training can be incorporated into a physical training (PT) plan.
TSAC Facilitators Exercise Science Program design Soldier Sleep H2F Holistic Health Readiness
TSAC Report – First Responder Column – April 2024 – Addressing Low Back Pain in First Responders
September 20, 2024
This article addresses low back pain in first responders by examining three relevant studies.
TSAC Facilitators Exercise Technique Program design Testing and Evaluation Law Enforcement Tactical Facilitator Duty Belt Firefighters Core Trunk Load Carriage
Military Column – July 2025
October 16, 2025
This TSAC Report article highlights the need for recovery strategies to support both physical readiness and psychological resilience in military training. Visit NSCA online to learn more about tactical athletes.
TSAC Facilitators Exercise Science Testing and Evaluation Safety Professional Development Exercise Research Cardiovascular conditioning Combat readiness Mental resilience endurance training High-intensity interval training Sport Science
Validated Physical Abilities of the California Law Enforcement Patrol Position of a Large Southern California Agency
April 1, 2017
To operate at the highest level possible, tactical athletes should train for the validated physical abilities applicable to their respective positions as identified by applicable subject matter experts.
TSAC Facilitators Program design Legal Issues law enforcement physical training Validated physical abilities TSAC-F
TSAC Research Column – January 2023
August 11, 2023
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Military Training Yoga Firefighters Recruits Law Enforcement
TSAC Report 49 Research Review
October 1, 2018
This article is the 12th in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science TSAC Firefighters Police Academy Tactical Athlete
Abdominal and Lumbo-Pelvic Stability Exercises for First Responders
March 4, 2020
This article will discuss why it is important for first responders to have abdominal and lumbo-pelvic strength in relation to movements and tasks in their specific jobs. A list of possible exercises and implementation are also included.
TSAC Facilitators Exercise Technique Program design Core Strength First Responders Tactical Professions
Resistance Exercise Considerations for Load Carriage
May 8, 2020
This article addresses three main areas of resistance exercise that best prepares tactical personnel for load carriage.
TSAC Facilitators Program design Load Carriage Tactical Professional Fatigue Resistance Dynamic Trunk Stability Injury Prevention
TSAC Research Review, Issue 46
June 1, 2017
This article is the eleventh in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Organization and Administration TSAC Report Military police rmy 1-1-1 fitness assessment heat exposure dehydration postural sability firefighters live fire suppression
Practical Assessments of Power for Law Enforcement Populations
September 17, 2018
This article consists of five assessments that could be utilized by the tactical facilitator to measure upper- , lower- , and total-body power in law enforcement officers (LEOs). Although the focus of this article is LEOs, the assessments could also be used for other tactical populations.
TSAC Facilitators Testing and Evaluation Assessment law enforcement officers
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