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High Intensity Interval Training: An Updated Application for Old School Sprints
From the 2021 NSCA National Conference, Dr. Abbie Smith-Ryan discusses updated information, nutritional components, sex-specific considerations, and practical applications of high-intensity interval training.
How to Safely Train and Program for the Shoulder Joint
Gain a deeper understanding of how to safely train and program for the shoulder joint with Lee Boyce
CSCS Platinum Collection
The CSCS Platinum Collection is the ultimate CSCS exam prep package, everything you need to know to pass the CSCS Exam. Visit NSCA online & purchase yours today!
Training Under Pressure: Integrating Cognitive Training into the Tactical Environment
Mark Stephenson explains the systems of stress response for tactical personnel and the cognitive influence on decision-making and reaction time.
How to Implement Micro-doses Programming for TSAC Facilitators
From the 2023 NSCA Tactical Annual Training, Ian Bonder and Andrew Shim review micro-dosing programming strategies and benefits for the tactical population.
Making Sense of Asymmetry in Sport Performance and S&C Research
In this video from the 2022 NSCA National Conference, Chris Bailey discusses monitoring, quantifying, and other relevant research in regard to asymmetries in sport performance.
NSCA-CPT Platinum Collection
The NSCA-CPT Platinum Collection is ideal for those who want all the resources for the NSCA-CPT Exam. Learn on becoming a CPT with the NSCA's Certified Personal Trainer Course!
Building Resilience to Stress and Trauma Through Lifting Heavy Things
From the 2022 NSCA Tactical Annual Training, discuss trauma and the nervous system of tactical personnel and how coaches can be trauma-informed in the weight room
Body Composition: Measurement and Manipulation
Todd Miller, PhD, CSCS, TSAC-F, FNSCA and professor at George Washington University discusses body composition measures and techniques and understanding body composition ranges and their effect on health and performance in this session from the NSCA's 2023 Personal Trainer's Conference.
Fuel for the Fight: Nutrition Considerations when Glycogen is Low
From the 2023 NSCA Tactical Annual Training, Lee Margolis discusses the physiological outcomes of the body during periods of low glycogen availability in regard to military operations.
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