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(104 found)

Integrating Plyometric Training for High School Soccer Athletes – Part 1

March 26, 2021

Article Members Only

In the first of a two part series, this article will briefly highlight the main components of a needs analysis and apply it to the context of soccer.

Coaches Program design Needs Analysis Soccer Plyometrics Bounding Kicking Sprinting hs-coaching

NSCA’s Midwest Region

Other

NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state level. NSCA’s Midwest Regional Coordinator provides oversight and training to local state directors. Members in the Midwest Region can connect at local and regional events as well as on Facebook to others in this area.

Stability and Weightlifting—Mechanics of Stabilization—Part 1

January 1, 2016

Article

This article covers the anatomy and mechanics of spinal stabilization and how to properly brace for both maximal and sub-maximal lifts. Because of the forces that are generated by, and transmitted through, the body during resistance training, having a sound understanding of stabilization is paramount for safe and effective training.

Coaches Exercise Science Exercise Technique Program design biomechanics strength training weightlifting

Developing the Core CEU Course

Product

1.3 NSCA CEUs – self reported in Category C.  They will not be recorded automatically for recertification, but will count towards Recertification with Distinction (*D). The study guide includes a course syllabus, learning objectives, learning activities, and referenced answer key. The study guide emphasizes key concepts of the book to prepare individuals to pass the 75-question exam composed of multiple-choice and true-or-false questions at the completion of the course.
Product Unavailable

EDUCATION BOOKS CEUS

NSCA’s Coaching Podcast, Episode 14: Loren Landow

Podcast

Loren Landow, Director of Sports Performance at Landow Performance Denver, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about beginning your coaching career, having longevity at one institution, where and when to “pick your battles” (or not), and learning to listen.

Coaches Professional Development

Essentials Of Sport Science Textbook

Other

The NSCA is offering a new book that contains a holistic overview of the knowledge and skills required to support athlete and team performance as a modern-day sport scientist. Learn more here about this new resource.

A Coach and Trainer’s Challenge – Individual Variables in Health, Fitness, and Nutrition

March 11, 2019

Article

There are many factors, both personal and environmental, that play a role in the success of a training and diet program for an individual client. This article looks at the factors to be aware of and some solutions to finding the best fit program for an individual client.

Personal trainers Exercise Science Nutrition Program design Client Consultation|Assessment Health Fitness Nutrition Client Success

Developing Speed CEU Course

Product

1.3 NSCA CEUs – self reported in Category C.  They will not be recorded automatically for recertification, but will count towards Recertification with Distinction (*D). The study guide includes a course syllabus, learning objectives, learning activities, and referenced answer key. The study guide emphasizes key concepts of the book to prepare individuals to pass the 75-question exam composed of multiple-choice and true-or-false questions at the completion of the course.
$100 USD - $109 USD

EDUCATION BOOKS CEUS

Knee Movement and Exercise Guidelines

July 29, 2019

Article

This excerpt from NSCA’s Essentials of Personal Training discusses the importance of education on proper running surfaces, appropriate footwear, and the benefits of cross-training in addressing overuse of the knee.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Client Consultation|Assessment

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