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With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports. In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development.
Coverage includes the following:
Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.
Part I: Essentials of Power Development
Chapter 1. Nature of Power
Chapter 2. Assessment of Power
Chapter 3. Periodization and Power Integration
Chapter 4. Power Training for Different Populations
Part II: Exercises for Power Development
Chapter 5. Upper Body Power Exercises
Chapter 6. Lower Body Power Exercises
Chapter 7. Total Body Power Exercises
Chapter 8. Advanced Power Techniques
Part III: Sport-Specific Power Development
Chapter 9. Team Sport Power Training
Chapter 10. Individual Sport Power Training
About the NSCA
About the Editor
About the Contributors