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Developing the Core Print CE Course

Product code:9781492536482

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Features


1.3 NSCA CEUs – self reported.  They will not be recorded automatically for recertification, but will count towards Recertification with Distinction (*D).

PRINT COURSE
Course components are delivered as printed products:
• Developing the Core text
• Study guide
• Continuing education exam

At the completion of this course you will be able to do the following:

  • Describe core anatomy and biomechanics and how the core musculature influences an athlete’s ability to create efficient movement.
  • Use a variety of testing and assessment tools to evaluate a person’s core strength and stability.
  • Identify how the training principles of overload and progression are key factors to consider in prescribing core exercises.
  • Implement guidelines for developing core strength and stability in designing effective sport training programs.
  • Describe a variety of exercises and drills to develop core strength and stability in order to improve athletic performance.
  • Design safe training programs for core development to meet specific goals for a variety of sports and activities.
  • Success in sports is about much more than muscular legs or well-defined arms. Whether known for a powerful golf swing or a hard slap shot in hockey, the best athletes all have one thing in common: a strong and well-conditioned core.

The Developing the Core course is based on the book of the same name from the National Strength and Conditioning Association (NSCA) and includes contributions from 17 of the NSCA’s top hand-picked experts, including the book’s editor, Jeffrey M. Willardson, associate editor for the Journal of Strength and Conditioning Research. It includes more than 50 of the most effective core development exercises along with scientific-based assessments to help athletes understand individual needs and build personalized core programs. In addition, this course offers ready-to-use sport-specific programs for baseball and softball, basketball, football, golf, ice hockey, soccer, swimming, tennis, track and field, volleyball, and wrestling.

The study guide includes a course syllabus, learning objectives, learning activities, and referenced answer key. The study guide emphasizes key concepts of the book to prepare individuals to pass the 75-question exam composed of multiple-choice and true-or-false questions at the completion of the course.

The Developing the Core Print CE Course is an invaluable resource for strength and conditioning professionals seeking to help clients strengthen the midsection and maximize athletic performance.

Skills Active / REPs pre requisites can be found here:
www.HumanKinetics.com/partners/partners/SkillsActive

Approved Credits for Print Course
ACE 1
ACSM 10
AFPA 8
BCRPA 10
BOC 5
canfitpro-FIS 4
canfitpro-PTS 4
CATA 4
CFES-AFI 10
CFES-GF 10
CFES-PT 10
CFES-WTI 10
CKA 10
Cooper 10
COPSKT 1
CSEP 5
ECA 10
FNB 5
HKUSA 10
ISSA 10
NASN 1
NETA 10
NFPT 1
NSPA 10
OFC 10

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