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Don't let a shoulder injury take over your life. Combined with your physician's recommendations, this guide can help prevent shoulder injuries and will complement your rehabilitation program. It includes 29 illustrated flexibility and strengthening exercises for your shoulders.
Anatomy and biomechanics of the shoulder
Injury prevention strategies
Sample rehab programs
Shoulder strengthening and flexibility exercises
This hand-held guide (3.75"x5.5") with laminated pages is convenient and easy to use on the go.