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Boots on the Ground: What Have We Learned? A Retrospect on the Past 10 Years Working as a TSAC-F
By John Hofman, MS, CSCS,*D, TSAC-F,*D | October 15, 2018

The tactical strength and conditioning field is evolving each year. Because of the experience of those in the field, as well as the growing body of research, we are gaining a better understanding of what it actually means to work within the tactical field.


Push Jerk
By Exercise Technique Manual for Resistance Training, Third Edition | October 15, 2018

This excerpt from Exercise Technique Manual for Resistance Training, Third Edition goes over the technique and execution in each phase of the push jerk.


How to Minimize the Risks Associated with Intensive and Specialized Sports Training in Adolescent Females
By Yann LeMeur PhD | October 15, 2018

Early sport specialization is often characterized by intensive training and is becoming increasingly common. Adolescent female athletes who train excessively and adopt poor diets are at risk of the female athlete triad, overuse injury, mental health issues, and overtraining.


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Resistance Exercise Preserves Physical Function of Older Adults—Implications for Strength and Conditioning Professionals
By Victor M. Tringali, CSCS,*D | October 15, 2018

Older adults who desire to remain physically active at work, recreation, or sport can improve muscular strength, physical performance, and injury prevention if engaged in a properly designed resistance exercise program. The programming considerations presented herein may serve as a useful reference for strength and conditioning professionals working closely with active older adults.


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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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