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Featured Articles
Kids Must Strength Train – A Call to Action
by Jonathan Kilian, CSCS, CSPS and Justin Kilian, MEd, CSCS,*DNovember 06, 2020
This article discusses the impact and importance of resistance training with kids on their mental and physiological health and well-being.
Using Complexes to Help Improve Tactical Job Performance
by Jay Dawes PhD, CSCS,*D, NSCA-CPT,*D, FNSCAAugust 24, 2018
Just as any athletic team can benefit from sport-specific training, tactical professionals can benefit from occupational task-specific training as well. Combining pushing, pulling, pressing, and total body movements into complexes may help mimic the demands and movements of job tasks that tactical personnel may encounter.
A Practical Guide to Workload Management and Injury Prevention in College and High School Sports
by Francois Gazzano and Tim GabbetAugust 29, 2016
Managing workload and optimizing athlete performance while promoting injury-free participation is simplified using the eight tips in this article.
Latest Articles
Exercise Programming in a Police Academy – Sample Program and Logistical Considerations
By David Brelinski III, TSAC-F | September 29, 2023This article provides an overview of a resistance training program for tactical strength and conditioning facilitators in large law enforcement academy settings.
Members only
The Benefits of Exercise for Adolescents with ADHD and Practical Recommendation for the High School Strength and Conditioning Coach
By Brenden Ostaszewski, PhD, CSCS, RSCC | September 29, 2023This article highlights the benefits of exercise for adolescents with attention-deficit/hyperactivity disorder (ADHD). It also provides practical recommendations for high school strength and conditioning coaches working with ADHD student-athletes.
Members only
The Importance of Creatine Timing for Muscle Size and Strength
By Adam Gonzalez, PHD, CISSN, CSCS,*D and Guillermo Escalante, DSC, MBA, ATC, CSCS,*D, FISSN | September 15, 2023This article provides a discussion around the evidence on creatine timing and supplementation.
Turkish Get-Up
By Strength Training for Soccer | September 15, 2023This excerpt walks strength and conditioning coaches through the Turkish get-up exercise.
Read more articles.
Certification
Advance Your Career With an NSCA Certification
NSCA certifications are for dedicated, knowledge-hungry, hardworking strength and conditioning professionals. When you have an NSCA credential on your resume you elevate yourself. You become the standard that employers seek when hiring strength and conditioning positions. NSCA certifications can help differentiate you from the competition while joining the ranks of some of the top experts in the industry. If you’re ready, rise to the occasion. Equip yourself with the tools needed to apply evidence-based research to positively impact the health, lives, and athletic performance of others. .
Get CertifiedReport CEUs
Review, record, and edit your CEU activities and achievements.
Report CEUsCEU Opportunities
Find live, in-person events and home study learning opportunities that qualify for NSCA-approved CEUs. These are valid toward recertification for all four NSCA certifications.
View CEU opportunities
Professional Development
Connect Locally
One of the greatest benefits of joining NSCA’s community of strength and conditioning professionals is access to a growing network of top strength coaches, personal trainers and others who share your passion for evidence-based best practices.Special Interest Groups
Make the most of your NSCA membership by engaging with others who share your interests through one or more Special Interest Groups (SIGs).
Scott Charland, MA, CSCS
Why be an NSCA Member?
"I stay an NSCA member for the relationships I have made and for opportunities to mentor young coaches."
NSCA Highlights
Foundation Assistantship
Recent CSCS®-certified graduates, don't miss your chance to advance your career under an RSCC mentor. Apply by October 1 for a January-May 2024 NSCA Foundation Assistantship.
CASCE Accredited Programs
Congratulations, new CASCE-accredited strength and conditioning programs! Discover how accreditation sets students up for success — and differentiates programs from the rest.
Save up to 25% now until Oct. 1!
Whether you're leading warm-ups in the weight room or commanding drills out on the field, stay cozy in our new retro, fleece-lined NSCA hoodie.
Professional Development
Access resources and tools to advance your career. Learn from professionals, get your resume reviewed, and expand your library.
From record growth to advancements in industry-leading education, 2021 was a historic year for the NSCA.
PODCASTS
The NSCA’s Coaching Podcast is where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession.
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