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1

How is mental toughness best developed?



2

What is arousal control?



3

Which of the following needs to be known to determine the arousal level needed for optimal performance?



4

What is the best arousal control technique during a tactical performance?



5

What is the effect of performing an arousal control technique at the same time as performing a target skill technique?



6

What is the recommended inhalation count during tactical breathing?



7

Which of the following is the most appropriate use of imagery?



8

Which of the following are elements of imagery?



9

From what perspective should imagery be performed?



10

Which of the following should be the focus of self-talk?



1

How is mental toughness best developed?



2

What is arousal control?



3

Which of the following needs to be known to determine the arousal level needed for optimal performance?



4

What is the best arousal control technique during a tactical performance?



5

What is the effect of performing an arousal control technique at the same time as performing a target skill technique?



6

What is the recommended inhalation count during tactical breathing?



7

Which of the following is the most appropriate use of imagery?



8

Which of the following are elements of imagery?



9

From what perspective should imagery be performed?



10

Which of the following should be the focus of self-talk?



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