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1

Which of the following factors is responsible for postactivation potentiation?



2

Which of the following can be used to achieve postactivation potentiation?



3

Which of the following best describes the likely correlation between an individual’s strength level and the postactivation potentiation response?



4

Which of the following are most likely to benefit from a conditioning activity to potentiate a power-based exercise?



5

Which of the following 1RM percentages provides the greatest potentiating effect?



6

Within which distance range does acceleration occur?



7

Which of the following best describes the potentiating effect of producing high ground reaction forces during conditioning activities?



8

Why is it suspected that bilateral strength exercises might fail to potentiate sprint performance?



9

What effect does a load of about 30% body mass have on sprinting technique?



10

What is the recommended minimum recovery period between training sessions that involve postactivation potentiation exercise pairs?



1

Which of the following factors is responsible for postactivation potentiation?



2

Which of the following can be used to achieve postactivation potentiation?



3

Which of the following best describes the likely correlation between an individual’s strength level and the postactivation potentiation response?



4

Which of the following are most likely to benefit from a conditioning activity to potentiate a power-based exercise?



5

Which of the following 1RM percentages provides the greatest potentiating effect?



6

Within which distance range does acceleration occur?



7

Which of the following best describes the potentiating effect of producing high ground reaction forces during conditioning activities?



8

Why is it suspected that bilateral strength exercises might fail to potentiate sprint performance?



9

What effect does a load of about 30% body mass have on sprinting technique?



10

What is the recommended minimum recovery period between training sessions that involve postactivation potentiation exercise pairs?



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