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1

Which of the following most closely resembles a tactical operator?



2

Which conditioning zone includes dragging someone for approximately 20 yards?



3

Which of the following is known as repeated sprint ability?



4

What is the maximum time duration of lifting suggested when focusing on strength?



5

Which type of training needs to be below the lactate threshold?



6

Why is it recommended to combine high-load strength training with short-duration conditioning bouts?



7

At what heart rate do complex motor skills begin to deteriorate?



8

What rest duration is recommended for training quality 1 with high capacity?



9

What is the recommended default workout focus if a tactical athlete is in a fatigued state?



10

Which qualities are considered compatible to train in the same workout?



1

Which of the following most closely resembles a tactical operator?



2

Which conditioning zone includes dragging someone for approximately 20 yards?



3

Which of the following is known as repeated sprint ability?



4

What is the maximum time duration of lifting suggested when focusing on strength?



5

Which type of training needs to be below the lactate threshold?



6

Why is it recommended to combine high-load strength training with short-duration conditioning bouts?



7

At what heart rate do complex motor skills begin to deteriorate?



8

What rest duration is recommended for training quality 1 with high capacity?



9

What is the recommended default workout focus if a tactical athlete is in a fatigued state?



10

Which qualities are considered compatible to train in the same workout?



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