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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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1

What is the key difference that separates the walk and run locomotion pattern?



2

Which of these locomotion patterns is considered a skip?



3

According to the speakers a hop is defined as taking off on



4

What is the difference between the symmetrical locomotion and carioca patterns?



5

Which of these is considered asymmetrical locomotion?



6

Which locomotion pattern best describes “skun”?



7

According to the speakers, which of these would be a good way to progress the movement patterns?



8

Which movement pattern consists of the feet crossing the reference plane in a weave pattern?



9

Which of these is a component of the spherical model for three dimensional movements?



10

Which is a tool that can be used to progress the movement pattern for your client?



1

What is the key difference that separates the walk and run locomotion pattern?



2

Which of these locomotion patterns is considered a skip?



3

According to the speakers a hop is defined as taking off on



4

What is the difference between the symmetrical locomotion and carioca patterns?



5

Which of these is considered asymmetrical locomotion?



6

Which locomotion pattern best describes “skun”?



7

According to the speakers, which of these would be a good way to progress the movement patterns?



8

Which movement pattern consists of the feet crossing the reference plane in a weave pattern?



9

Which of these is a component of the spherical model for three dimensional movements?



10

Which is a tool that can be used to progress the movement pattern for your client?



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