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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
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Potential Benefits of Exercise for Helping Reduce Depression in Tactical Occupations
By Nick Ramirez, NSCA-CPT, TSAC-F | May 04, 2025This article discusses the potential benefits of exercise for helping reduce depression in tactical populations.
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Long-Term Athletic Development (LTAD) for the Personal Trainer: A Three-Part Series – Part Three: Accountability - How Do Personal Trainers Measure Success?
By Rick Howard, DSc, CSCS,*D, RSCC*E, FNSCA | May 02, 2025This article discusses utilizing long term athletic development (LTAD) as a framework for accountability and explores the benefits personal trainers can use to measure success.
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Risk-Benefit Considerations for Deadlifting in Rehabilitating Low-Back Injuries
By Alexander Weber, CSCS, and Michael Fanning, DC, DACBSP, CSCS | April 30, 2025This article highlights the key benefits of deadlifts in exercise therapy, addressing the often-overlooked issue of low-back pain in strength and conditioning.
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