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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
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Exercise Progressions for Resuming Strength Training Following Posterior-Chain Muscle Injury
By Emidio E. Pistilli, PhD | June 13, 2025The purpose of this article is to provide a sample training program that targets the posterior chain of the lower limb and allows athletes to gain pain-free range of motion.
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TSAC Report - Military Column - January 2025
By Kathryn Bell, MS, CSCS, and Brian Schilling, PhD, CSCS | June 10, 2025The column explores the utilization of force plate technology assessments and functional movement screenings within the tactical training space to improve physical performance of the warfighter.
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Improving Functional Activities of Daily Living in Senior Populations
By Allison Schubert, Ian Bonder, MS, CSCS,*D, RSCC, Andrew Shim, EdD, CSCS,*D, FNSCA, and Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA | June 06, 2025This article discusses how physical activity has the potential to increase one’s lifespan and delay the development of chronic diseases that occur with age.
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