Hamstring Electromyography during Kettlebell Swings
by Yann Le Meur, PhD
Other
June 2017
According to a recent study, the hip hinge kettlebell swing produced the greatest amount of hamstring surface electromyography of the three styles of kettlebell swings that were assessed. These findings have implications for the application of kettlebell swing exercises in strength and conditioning, injury prevention, and rehabilitation programs.
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Yann Le Meur
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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove ...
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Coaches
Coaches
