Hamstring Electromyography during Kettlebell Swings
by Yann Le Meur, PhD
Other
June 2017
According to a recent study, the hip hinge kettlebell swing produced the greatest amount of hamstring surface electromyography of the three styles of kettlebell swings that were assessed. These findings have implications for the application of kettlebell swing exercises in strength and conditioning, injury prevention, and rehabilitation programs.
Audience:
Coaches
Coaches
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