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Maximizing Hypertrophic Training Effects: 5x10 or 10x10

by Yann Le Meur
Other December 2018

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This infographic summarizes a study on the set and rep ranges for compound resistance exercises in a split routine to maximize hypertrophic effects from training. A 5x10 and a 10x10 routine were assessed to determine their influence on several factors.

Maximizing Hypertrophic Training Effects: 5x10 or 10x10

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Yann Le Meur

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