by Developing Power
Kinetic Select October 2020
The following is an exclusive excerpt from the book Developing Power, published by Human Kinetics. All text and images provided by Human Kinetics.
The platform height varies depending on the intensity desired, experience, and the length of the athlete’s arms. Higher platforms will result in greater eccentric loading and are more appropriate for experienced athletes.
With Developing Power, the National Strength and Conditioning Association (NSCA) has created the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports. The book is available in bookstores everywhere, as well as online at the NSCA Store.