A Closer Look at the 10 Pillars of LTAD: The Practitioner’s Pillars of LTAD for Strength and Conditioning Professionals – Part 2

by Rick Howard, DSc, CSCS,*D, FNSCA
NSCA Coach February 2022
Vol 8, Issue 4


As the second of a three part series, this article will focus on the Practitioner Pillars of LTAD, including relevant monitoring and assessment tools, as well as systematical progressions and individualized training programs for successful long-term physical development.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

Related Reading



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Rick Howard, DSc, CSCS,*D, RSCC*E

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Rick Howard earned his Doctorate in Health Promotion and Wellness from Rocky Mountain University of Health Professions. He is an Associate Professor i ...

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