Advanced Understanding of Olympic-Style Weightlifting for Sport
by Antonio Squillante, CSCS,*D, NSCA-CPT,*D
NSCA Coach
September 2018
Vol 5, Issue 2
Some of the major misconceptions concerning Olympic-style weightlifting for sport are addressed in this article, providing evidence-based recommendations to better implement the snatch, clean and jerk, and their derivatives in the training of high school and collegiate athletes.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Related Reading
Cluster Training: A Novel Method for Introducing Training Program Variation
Comparison of Olympic vs. Traditional Power Lifting Training Programs in Football Players
Characteristics of Lower Extremity Work during the Impact Phase of Jumping and Weightlifting
Developing Explosive Muscular Power: Implications for a Mixed Methods Training Strategy
Effect of Various Loads on the Force-Time Characteristics of the Hang High Pull
Weightlifting in the Development of the High School Athlete
Changes in Bar-Path Kinematics and Kinetics after Power-Clean Training
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