Examining the Connection between Training the Core and Performance

by Douglas Tvrdy, DPT, CSCS
NSCA Coach November 2021
Vol 8, Issue 3

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This article examines how training the core and performance are connected. This article seeks to help propose how to best use the literature to maximize understanding and use of the current concepts.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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References

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Douglas M. Tvrdy, DPT, CSCS

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Douglas Tvrdy is a physical therapist in Lincoln, NE. He earned his Bachelor of Arts degree from Hastings College, where he was an Academic All-Amer ...

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