Examining the Connection between Training the Core and Performance
by Douglas Tvrdy, DPT, CSCS
NSCA Coach
November 2021
Vol 8, Issue 3
This article examines how training the core and performance are connected. This article seeks to help propose how to best use the literature to maximize understanding and use of the current concepts.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Related Reading
Effect of Long-Term Isometric Training on Core/Torso Stiffness
Core Training: Evidence Translating to Better Performance and Injury Prevention
The Relationship between Core Stability and Performance in Division I Football Players
Effect of Core Stability Training on Throwing Velocity in Female Handball Players
The Effect of Short-Term Swiss Ball Training on Core Stability and Running Economy
References
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