Creating Power – Alternative Bilateral and Unilateral Triple Extension Exercises

by Dr Lawrence Judge, PhD, CSCS,*D, NSCA-CPT, RSCC*E, FNSCA, Josh Wildeman, MA, CSCS, RSCC, William Hawkins, and Makenzie Schoeff
NSCA Coach November 2020
Vol 7, Issue 3

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This article demonstrates how strength and conditioning coaches can coach power through non-traditional weightlifting exercises that can be taught quickly, to large groups, with less extensive technique correction.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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References

1. Cormie, P, McGuigan, MR, and Newton, RU. Developing maximal neuromuscular power: Part 2 - training considerations for improving maximal power production. Sports Medicine 41(2): 125-146, 2011.

2. Duba J, Kraemer WJ, and Martin G. A 6-step progression model for teaching the hang power clean. Strength and Conditioning Journal 29(5): 26-35, 2007

3. Haff, GG, and Triplett, TN. In: Earle, RW (Ed.), NSCA’s Essentials of Strength Training and Conditioning (4th ed.) United States: Human Kinetics; 2016.

4. Hedrick, A, and Hiroaki, W. Weightlifiting movements: Do the benefits outweigh the risks? Strength and Conditioning Journal 30(6): 26-35, 2008.

5. Judge, LW, Hoover, DL, and Bellar, DM. Balancing the imbalance - The training of a Paralympic F44 discus thrower. NSCA Coach 5(3): 40-48, 2018.

6. Mann, JB, Ivey, PA, and Sayers, SP. Velocity-based training in football. Strength and Conditioning Journal 37(6): 52-57, 2015.

7. Suchomel, TJ, Comfort, P, and Lake, JP. Enhancing the force-velocity profile of athletes using weightlifting derivatives. Strength and Conditioning Journal 39(1): 10-20, 2017.

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Dr Lawrence Judge, PhD, CSCS,*D, NSCA-CPT, FNSCA, RSCC*E

Ball State University, Muncie, IN, United States

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Lawrence Judge is a professor, Associate Chair of the School of Kinesiology, and coordinator of the graduate coaching program at Ball State University ...

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Josh Wildeman, MA, CSCS, RSCC

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Josh Wildeman is currently a full-time instructor in the Kinesiology and Sport Department at the University of Southern Indiana. He also serves as t ...

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Makenzie Schoeff

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Makenzie Schoeff is a Graduate Assistant and Instructor of physical fitness and wellness at Ball State University. She was recently awarded the Kors ...

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