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(208 found)

Monitoring and Force Plates Use and Applications

January 29, 2018

Video

Learn how the use of force plates can provide daily insights in the training process, and how to adapt these principles for other methods that do not involve force plates. In this session from the NSCA’s 2018 Coaches Conference, Cory Kennedy also discusses the prerequisites for developing a coaching “intuition.”

Coaches Exercise Science Testing and Evaluation Force Plates Athlete Monitoring Training Load Training Volume

Air Force Physical Testing and Standards

March 25, 2013

Video

Neil Baumgartner, PhD, speaks at the 2013 TSAC Conference on the science and rationale behind the Air Force Fitness Test.

TSAC Facilitators Program design Testing and Evaluation TSAC Tactical Athlete Air Force Fitness Testing Air Force Testing

Bridge: Impacting the Force-Velocity Curve, with Bo Sandoval

June 1, 2017

Video

Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, walks through weightlifting examples used to elicit changes in the force-velocity curve.

Coaches Exercise Science Program design Force velocity weightlifting exercise progressions Force Velocity Curve

Importance of Rate of Force Development

July 31, 2017

Video CEU

In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD.

Coaches Exercise Science Program design Speed development strength and conditioning rate of force development

Biomechanics of Speed

September 16, 2019

Article

This excerpt from Developing Speed looks at how a fundamental understanding of the biomechanical principles that affect speed can assist coaches and athletes in developing running speed.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Speed Force Biomechanics Laws of Motion

Force-Vector Strength Training

September 16, 2019

Article

This infographic summarizes a study in which adding both horizontal and vertical force-vector exercises enhanced physical performance during in-season play.

Personal trainers TSAC Facilitators Coaches Program design Infographics Vertical Force Horizontal Force

Developing USMC Force Fitness Program: Improving Tactical Athletes and Preventing Injury

January 28, 2019

Video Members Only

In this 2018 TSAC Annual Training video, Jay Sedory and Arron Prowett discuss the development of the Force Fitness Program used to create and advance the understanding of physical, mental, and spiritual wellness in order to prepare a well-rounded soldier for combat.

TSAC Facilitators Exercise Technique Program design Organization and Administration Testing and Evaluation TSAC Soldier Readiness Tactical Population Force Fitness Program

Enhancing the Force-Velocity Profile of Athletes Using Weightlifting Derivatives

May 1, 2017

Article

Weightlifting movements and their derivatives can be programmed effectively by considering their force–velocity characteristics and physiological underpinnings to meet the specific training goals of resistance training phases in accordance with the typical application of periodized training programs.

Coaches Exercise Science Program design Weightlifting weightlifting derivatives force-velocity profile infographics

Bridge: Warm up complexes and progression to train for increased rate of force development, with Nick Savage

October 29, 2018

Video

Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development.

Coaches Exercise Technique Program design Olympic Lifts Progressions Rate of Force Development Power Development

Effective Deceleration Technique for Court and Field Sports

May 1, 2017

Article

Deceleration in court and field sports, such as football and soccer, is an important component of speed and agility. This book excerpt looks at how to train for effective deceleration.

Coaches Exercise Science Exercise Technique Deceleration technique speed training speed training drills football speed training soccer speed training

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