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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Fueling to Win—Smart Shopping Strategies and Tips to Maximize Performance

by Tara Boening, MS, RDN, CSSD, LD
NSCA Coach June 2017
Vol 3, Issue 4

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Audience:
Coaches
Topics:
Nutrition

Investing a small amount of time into nutrition education and proper fueling for athletes can have a very large payoff. Grocery shopping and food preparation are key components of an athlete’s training that should be prioritized in order to optimize body composition and maximize performance.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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About the author

Tara Boening, MS, RD

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Available to:
Members only
Audience:
Coaches
Topics:
Nutrition
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