by Rick Howard, MEd, CSCS,*D, and NSCA High School Coaching
NSCA Coach
April 2013
Vol 2, Issue 2
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »