Measurement and Evaluation in a Microdosed Training Program

by Ian Bonder, CSCS, Andrew Shim, EdD, CSCS,*D, and Dr Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA
NSCA Coach January 2023
Vol 9, Issue 3

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This article seeks to provide insight on a training method based around prescribing small amounts of training to achieve a large amount of physical improvements.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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About the author

Ian Bonder, MS, CSCS,*D, RSCC

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Ian Bonder is the Director of Strength and Conditioning at Warren Academy in Omaha, NE as well as an Adjunct Instructor at the College of Saint Mary a ...

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Photo of Andrew L. Shim, EdD, CSCS,*D
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Andrew L. Shim, EdD, CSCS,*D

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Andrew Shim is the Program Director and Professor in the Department of Kinesiology and Exercise Science at College of Saint Mary in Omaha, NE. He grad ...

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Michael Waller, PhD, CSCS, NSCA-CPT

Arkansas Tech University

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Mike Waller is currently a Professor in the Department of Health and Physical Education at Arkansas Tech University. Waller earned his Doctorate in Ex ...

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