Stability and Weightlifting: Training Stability—Part 3

by Richard A. Ulm, DC, MS, CSCS,*D
NSCA Coach July 2016
Vol 4, Issue 3


This article is the third installment of a four-part series on stabilization in weight training. It covers how to train trunk stability and how to decrease the dominance of the extension/compression stabilizing strategy (ECSS) that is often perpetuated during training.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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For almost 20 years, Richard Ulm has been involved in the strength training field. As both a strength coach and a physician, Ulm has worked with athle ...

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