Strength Training Practices for Rowing – Part 3 – Conditioning Training

by Williamson Ruth, CSCS and Blake Gourley
NSCA Coach September 2020
Vol 7, Issue 2

Share:
Available to:
Members only
Audience:
Coaches
Topics:
Program design

This is the third and final article of a series on strength training practices for rowing and will focus on the energy systems development of rowing athletes.

Read the full article


Become a Member Login

This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

Related Reading

Share:

References

1. Coffey, V, and Hawley, J. Concurrent exercise training: Do opposites attract? The Journal of Physiology 595(9): 2883-2896, 2017.

2. Cosgrove, M, Wilson, J, Watt, D, and Grant, S. The relationship between selected physiological variables of rowers and rowing performance as determined by a 2000 m ergometer test. Journal of Sports Sciences 17: 845-852, 1999.

3. De Campos Mello, F, de Moraes Bertuzzi, R, Grangeiro, P, and Franchini, E. Energy systems contributions in 2,000 m race simulation: A comparison among rowing ergometers and water. European Journal of Applied Physiology 107: 615-619, 2009.

4. Evans, G, and Redgrave, A. Great Britain rowing team guideline for diagnosis and management of rib stress injury: Part 1. British Journal of Sports Medicine 50: 266-269, 2016.

5. Fiskerstrand, A, and Seiler, S. Training and performance characteristics among Norwegian international rowers 1970- 2001. Scandinavian Journal of Medicine and Science in Sports 14: 303-310, 2004.

6. Gee, T, Caplan, N, Gibbon, C, Howatson, G, and Thompson, K. Investigating the effects of typical rowing strength training practices on strength and power development and 2,000 m rowing performance. Journal of Human Kinetics 50: 167-177, 2016.

7. Gee, T, French, D, Howatson, G, Payton, S, Berger, N, and Thompson, K. Does a bout of strength training affect 2,000 m rowing ergometer performance and rowing-specific maximal power 24 h later? European Journal of Applied Physiology 111(11): 2653-2662, 2011.

8. Gee, T, Olsen, P, Berger, N, Golby, J, and Thompson, K. Strength and conditioning practices in rowing. Journal of Strength and Conditioning Research 25(3): 668-682, 2011.

9. Gill, N, Beaven, C, and Cook, C. Effectiveness of post-match recovery strategies in rugby players. British Journal of Sports Medicine 40(3): 260-263, 2006.

10. Gray, T, Pritchett, R, Pritchett, K, and Burnham, T. Pre-race deep-breathing improves 50 & 100-yard swim performance in female NCAA swimmers. Journal of Swimming Research 26(1): 32-41, 2018.

11. Greene, A, Sinclair, P, Dickson, M, Colloud, F, and Smith, R. The effect of ergometer design on rowing stroke mechanics. Scandinavian Journal of Medicine and Science in Sports 23: 468-477, 2013.

12. Guellich, A, Seiler, S, and Emrich, E. Training methods and intensity distribution of young world-class rowers. International Journal of Sports Physiology and Performance 4: 448-460, 2009.

13. Ingham, S, Whyte, G, Jones, K, and Nevill, A. Determinants of 2,000 m rowing ergometer performance in elite rowers. European Journal of Applied Physiology 88: 243-246, 2002.

14. Jerath, R, Edry, J, Barnes, V, and Jerath, V. Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses 67 (3): 566-571, 2006.

15. Jurimae, J, Purge, P, Maestu, J, and Toivo, J. Heavy training stress in male rowers: Effects on circulatory responses and mood state profiles. Kinesiology 36(2): 213-219, 2004.

16. Kellmann, M. Enhancing Recovery: Preventing Underperformance in Athletes. Champaign, IL: Human Kinetics; 4, 2002

17. Kellmann, M. Preventing overtraining in athletes in highintensity sports and stress/recovery monitoring. Scandinavian Journal of Medicine and Science in Sports 20(2): 95-102, 2010.

18. Lintmeijer, L, Soest, A, Robbers, F, Hofmijster, M, and Beek, P. Real-time feedback on mechanical power output: Facilitating crew rowers’ compliance with prescribed training intensity. International Journal of Sports Physiology and Performance 14(3): 303-309, 2019.

19. Martin, S, and Tomescu, V. Energy systems efficiency influences the results of 2,000m race simulation among elite rowers. Clujul Medical 90(1): 60-65, 2017.

20. McNeely, E. Rowing Physiology. In: Nolte, V (Ed.), Rowing Faster. (2nd ed.) Champaign, IL: Human Kinetics; 2011.

21. Newlands, C, Reid, D, and Parmar, P. The prevalence, incidence and severity of low back pain among international-level rowers. British Journal of Sports Medicine 49: 951-956, 2015.

22. O’Donnell, S, and Driller, M. Sleep-hygiene education improves sleep indices in elite female athletes. International Journal of Exercise Science 10(4): 522-530, 2017.

23. Pripstein, L, Rhodes, E, McKenzie, D, and Coutts, K. Aerobic and anaerobic energy during a 2-km race simulation in female rowers. European Journal of Applied Physiology 79: 491-494, 1999.

24. Reichman, S, and Zoeller, R. Prediction of 2000m indoor rowing performance using a 30s sprint and maximal oxygen uptake. Journal of Sports Sciences 20: 681-687, 2002.

25. Tran, J, Rice, A, Main, L, and Gastin, P. Profiling the training practices and performance of elite rowers. International Journal of Sports Physiology and Performance 10(5): 572-580, 2015.

26. Treff, G, Winkert, K, Sareban, M, Steinacker, J, Becker, M, and Sperlich, B. Eleven-week preparation involving polarized intensity distribution is not superior to pyramidal distribution in national elite rowers. Frontiers in Physiology 8(515): 1-11, 2017.

27. Webster, A, Penkman, M, Syrotuik, D, Gerbais, P, Cruz, L, and Bell, G. Effect of training combined with different breathing entrainment patterns on physiological adaptations during rowing exercise. Advances in Exercise and Sports Physiology 16(1): 15-23, 2010.

28. Webster, T, Gervais, P, and Syrotuik, D. The combined effects of 8-weeks aerobic and resistance training on simulated 2000-meter rowing performance and the related biomechanical and physiological determinants in men and women. Advances in Exercise and Sports Physiology 12(4): 135-143, 2006.

29. Wilson, F, Gissane, C, and McGregor, A. Ergometer training volume and previous injury predict back pain in rowing; Strategies for injury prevention and rehabilitation. British Journal of Sports Medicine 48: 1534-1537, 2014.

30. World Rowing. World best times. Retrieved January 2020 from http://www.worldrowing.com/events/statistics/.

31. Young, K, Kendall, K, Patterson, K, Pandya, P, Fairman, C, and Smith, S. Rowing performance, body composition, and bone mineral density outcomes in college-level rowers after a season of concurrent training. International Journal of Sports Physiology and Performance 9: 966-972, 2014.

About the author

Williamson Ruth, CSCS

Contact Williamson Ruth

Contact Williamson Ruth

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Williamson Ruth

Will Ruth is a former high school rower who returned to the sport with the Western Washington University men’s rowing team, coaching there for several ...

View full biography
Available to:
Members only
Audience:
Coaches
Topics:
Program design
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now