by Amanda Martinez, Raul Hernandez Castillo, and others
NSCA Coach November 2018
Vol 3, Issue 5
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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