Training the College-Level Volleyball Athlete

by Allen Hedrick, MA, CSCS,*D, FNSCA, RSCC*E
NSCA Coach August 2022
Vol 9, Issue 2

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The purpose of this article is to introduce the reader to methods of training collegiate volleyball athletes.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach Â»

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References

1. Amirthalingam, T, Mavros, Y, Wilson, G, Clarke, J, Mitchell, L, and Hackett, D. Effects of a modified German volume training program on muscular hypertrophy and strength. Journal of Strength Conditioning Research 31(11): 3109-3119, 2107.

2. Baechle, T, and Earle, R. Anaerobic exercise prescription. In: Baechle, T, and Earle, R (Eds), Essentials of Strength Training and Conditioning. Champaign Il: Human Kinetics Publishers; 379, 2008.

3. Briner, W, and Kacmar, L. Common injuries in volleyball. Mechanisms of injury, prevention and rehabilitation. Sports Medicine 24(1): 65-71, 1997.

4. Durguerian, A, Piscione, J, Mathieu, B, and Lacome, M. Integrating strength and power development in the long-term athletic development of young rugby union players: Methodological and practical applications. Strength and Conditioning Journal 41(4): 18-33, 2019.

5. Hedrick, A. Dumbbell Training. Champaign, IL: Human Kinetics Publishers; 5-6, 2014.

6. Holmberg, P. Weightlifting to improve volleyball performance. Strength and Conditioning Journal 35(2): 79-88, 2013.

7. Kawamori, N, and Newton, R. Velocity specificity of resistance training: Actual movement velocity versus the intention to move explosively. Strength and Conditioning Journal 28(2): 85-91, 2006.

8. McLellan, C, Lovell, D, and Gass, G. The role of rate of force development on vertical jump performance. Journal of Strength and Conditioning Research 25(2): 379-385, 2011.

9. Taber, C, Bellon, C, Abbott, H, and Bingham, G. Roles of maximal strength and rate of force development in maximizing muscular power. Strength and Conditioning Journal 38(1); 71-78 2016.

10. Scott, D, and Massimiliano, P. Complex training: The effect of exercise selection and training status on post-activation potentiation in rugby league players. Journal of Strength and Conditioning Research 31(10): 2694-2703, 2017.

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Allen R. Hedrick, MA, CSCS,*D, FNSCA, RSCC*E

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Allen Hedrick retired in 2020 from the role of Head Strength and Conditioning Coach at Colorado State University-Pueblo, in Pueblo, CO. Previously, ...

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