Training the College-Level Volleyball Athlete

by Allen Hedrick, MA, CSCS,*D, FNSCA, RSCC*E
NSCA Coach August 2022
Vol 9, Issue 2

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The purpose of this article is to introduce the reader to methods of training collegiate volleyball athletes.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach Â»

Related Reading



1. Amirthalingam, T, Mavros, Y, Wilson, G, Clarke, J, Mitchell, L, and Hackett, D. Effects of a modified German volume training program on muscular hypertrophy and strength. Journal of Strength Conditioning Research 31(11): 3109-3119, 2107.

2. Baechle, T, and Earle, R. Anaerobic exercise prescription. In: Baechle, T, and Earle, R (Eds), Essentials of Strength Training and Conditioning. Champaign Il: Human Kinetics Publishers; 379, 2008.

3. Briner, W, and Kacmar, L. Common injuries in volleyball. Mechanisms of injury, prevention and rehabilitation. Sports Medicine 24(1): 65-71, 1997.

4. Durguerian, A, Piscione, J, Mathieu, B, and Lacome, M. Integrating strength and power development in the long-term athletic development of young rugby union players: Methodological and practical applications. Strength and Conditioning Journal 41(4): 18-33, 2019.

5. Hedrick, A. Dumbbell Training. Champaign, IL: Human Kinetics Publishers; 5-6, 2014.

6. Holmberg, P. Weightlifting to improve volleyball performance. Strength and Conditioning Journal 35(2): 79-88, 2013.

7. Kawamori, N, and Newton, R. Velocity specificity of resistance training: Actual movement velocity versus the intention to move explosively. Strength and Conditioning Journal 28(2): 85-91, 2006.

8. McLellan, C, Lovell, D, and Gass, G. The role of rate of force development on vertical jump performance. Journal of Strength and Conditioning Research 25(2): 379-385, 2011.

9. Taber, C, Bellon, C, Abbott, H, and Bingham, G. Roles of maximal strength and rate of force development in maximizing muscular power. Strength and Conditioning Journal 38(1); 71-78 2016.

10. Scott, D, and Massimiliano, P. Complex training: The effect of exercise selection and training status on post-activation potentiation in rugby league players. Journal of Strength and Conditioning Research 31(10): 2694-2703, 2017.

About the author

Allen R. Hedrick, MA, CSCS, RSCC*E

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Allen Hedrick retired in 2020 from the role of Head Strength and Conditioning Coach at Colorado State University-Pueblo, in Pueblo, CO. Previously, He ...

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