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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Assessments and Measures—Interviews from Experts in Personal Training

by Carmine R. Grieco, PhD, CSCS
Personal Training Quarterly April 2015
Vol 2, Issue 3

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While a basic fitness assessment will always be a part of a comprehensive client assessment, there is an array of more sophisticated tests and measures that are available to the personal trainer today.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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References 

1. Flatt, AA, and Esco, MR. Validity of the ithlete™ smart phone application for determining ultra-short-term heart rate variability. Journal of Human Kinetics 39: 85-92, 2013.
2. Hunt, TN, Ferrara, MS, Bornstein, RA, and Baumgartner, TA. The reliability of the modified Balance Error Scoring System. Clinical Journal of Sports Medicine 19(6): 471-475, 2009.
3. Kinzey, SJ, and Armstrong, CW. The reliability of the Star-Excursion Test in assessing dynamic balance. Journal of Orthopaedic and Sports Physical Therapy 27(5): 356-360, 1998.  

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Dr Carmine R. Grieco III, CSCS,*D

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Carmine Grieco received his Doctoral degree from Old Dominion University at the age of 43 and is now an Assistant Professor of Kinesiology at Colorado ...

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