How Cable Resistance Training Can Benefit Program Design

by Sam Rothschild, CSCS, NSCA-CPT
Personal Training Quarterly September 2021
Vol 8, Issue 2


The purpose of this article is to present the benefits of training with cable resistance, the different types of cable resistance machines, and the differences when choosing a machine for your programs.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »



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Sam Rothschild, CSCS, NSCA-CPT

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Sam Rothschild owns The Viking Lab Inc., in Concord, CA, a privatepersonal training facility. He has a Bachelor of Science degree inKinesiology from S ...

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