How Cable Resistance Training Can Benefit Program Design
by Sam Rothschild, CSCS, NSCA-CPT
Personal Training Quarterly
September 2021
Vol 8, Issue 2
The purpose of this article is to present the benefits of training with cable resistance, the different types of cable resistance machines, and the differences when choosing a machine for your programs.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
References
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7. Jeffreys, I. Developing Speed. Champaign, IL; Human Kinetics; 2013. 8. Simmons, L. Westside Barbell Book of Methods. Action Printing. 175-184, 2007.
