Carbohydrate Periodization—Part 2: Time Carbohydrate Restriction

by Mike Nelson
Personal Training Quarterly August 2019
Vol 6, Issue 2

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This is the second part of a two-part series that investigates the effects of dietary carbohydrate availability on exercise performance and how specifically timed restriction of carbohydrates may also paradoxically enhance exercise performance in the medium and long term.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »



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Michael A. Nelson, CSCS

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