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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Clinical Application of Eccentric Training

by Jonathan N. Mike, PhD, CSCS,*D, NSCA-CPT,*D
Personal Training Quarterly March 2015
Vol 2, Issue 2

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Eccentric training

This article addresses the implications and clinical applications of eccentric training. It also provides general exercise guidelines and future directions of eccentric training.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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Jonathan Mike is a Professor in the Exercise Science and Sports Performance program at Grand Canyon University in Phoenix, AZ, a Professor of kinesi ...

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Available to:
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Audience:
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Keywords:
Eccentric training
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