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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Concurrent Cognitive and Physical Fitness Training

by Gary Stebbing, CSCS
Personal Training Quarterly December 2023
Vol 10, Issue 3

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This article presents general information suggesting physical training as a means for improving cognitive fitness.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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References

  1. Aidman, E, Fogarty, GJ, Crampton, J, Bond, J, Taylor, P, Healthcote, A, et al. An app-enhanced cognitive fitness training program for athletes: The rationale and validation protocol. Frontiers in Psychology 13: 2022.
  2. Aidman, E. Cognitive fitness framework: Towards assessing, training and augmenting individual-difference factors underpinning high performance cognition. Frontiers in Human Neuroscience 13: 466, 2020.
  3. Anguera, JA, Volponi, JJ, Simon, AJ, Gallen, CJ, Rolle, CE, et al. Integrated cognitive and physical training enhances attention abilities in older adults. Aging 8: 12, 2022.
  4. Blacker, KJ, Hamilton, J, Roush, G, Pettijohn, KA, and Biggs AT. Cognitive training for military application: A review of the literature and practical guide. Journal of Cognitive Enhancement 3: 30-51, 2019.
  5. Chuang, IC, Chen Chen, I, Su, KH, Wu, YR and Wu, CY. The effects of high versus low frequency of combined physical and cognitive training on cognitive function in older adults with cognitive decline: A quasi-experimental study. BMC Geriatrics 23: 94, 2023.
  6. Cowley, BU, Dehais, F, Fairclough, S, Karran, AJ, Palomaki, J, et al. Editorial: High performance cognition: Information processing in complex skills, expert performance and flow. Frontiers in Psychology 11: 2020.
  7. Forte, G, Favieri, F, and Casagrande, M. Heart rate variability and cognitive function: A systematic review. Frontiers In Neuroscience 13: 710, 2019.
  8. Gavelin, HM, Dong, C, Minkov, R, Bahar-Fuchs, A, Ellis, KA, Lautenschlager, N, et al. Combined physical and cognitive training for older adults with and without cognitive impairment: A systematic review and network meta-analysis of randomised controlled trials. Ageing Research Reviews 66, 2021.
  9. Gobet, F, and Sala, G. Cognitive training: A field in search of a phenomenon. Perspectives on Psychological Science 18(1): 125-141, 2023.
  10. Herold, F, Gronwald, T, Scholkman, F, Zohdi, H, Wyser, D, Müller, N, et al. New directions in exercise prescription: Is there a role for brain-derived parameters obtained by functional nearinfrared spectroscopy? Brain Sciences 10(6): 342, 2020.
  11. Herold, F, Hamacher, D, Schlag, L and Muller, NG. Thinking while moving or moving while thinking - Concepts of motorcognitive training for cognitive performance enhancement. Frontiers in Aging Neuroscience 10: 228, 2018.
  12. Herzog, TP, and Deuster, PA. Performance psychology as a key component of human performance optimisation. Journal of Special Operations Medicine 14: 99-105, 2014.
  13. Nahleen, S, Temby, P, Rattray, B, Lamapit, A and Connor, J. Effects of combined cognitive and physical training on cognition in young adults: A systematic review. Proceedings of the Defence in Human Sciences Symposium 2021.
  14. Pellegrini-Laplagne, M, Dupuy, O, Sonner, P and Bosquet, L. Effect of simultaneous exercise and cognitive training on executive functions, baroflex sensitivity, and pre-frontal cortex oxygenation in health older adults: a pilot study. GeroScience 45: 119-140, 2023.
  15. Walton, CC, Keegan, RJ, Martin, M, and Hallock, H. The potential role for cognitive training in sport: More research needed. Frontiers in Psychology 9: 1121, 2018.
About the author

Gary S. Stebbing, CSCS,*D

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Gary Stebbing is based in the United Kingdom. His primary areas of interest are building excellence and human performance design. He studied Sport and ...

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