Concurrent Cognitive and Physical Fitness Training

by Gary Stebbing, CSCS
Personal Training Quarterly December 2023
Vol 10, Issue 3


This article presents general information suggesting physical training as a means for improving cognitive fitness.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »



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  10. Herold, F, Gronwald, T, Scholkman, F, Zohdi, H, Wyser, D, Müller, N, et al. New directions in exercise prescription: Is there a role for brain-derived parameters obtained by functional nearinfrared spectroscopy? Brain Sciences 10(6): 342, 2020.
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About the author

Gary S. Stebbing, CSCS,*D

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Gary Stebbing is based in the United Kingdom. His primary areas of interest are building excellence and human performance design. He studied Sport and ...

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