Instability Training—Help or Hype?
by Ronald L. Snarr, CSCS, Jason C. Casey, PhD, CSCS, Ashleigh Von Hallmark, CSCS, and Ryan Eckert, CSCS, NSCA-CPT
Personal Training Quarterly
January 2014
Vol 2, Issue 1
This article briefly examines the most popular instability training devices and provides examples of how instability training can be incorporated into traditional resistance training programs.
This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
About the author
Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT
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Ronald Snarr is an Assistant Professor of Exercise Science at Georgia Southern University. He holds a PhD in Exercise Physiology/Human Performance fro ...
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About the author
Jason C. Casey, PhD, CSCS,*D
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Jason C. Casey, PhD, CSCS*D, EP-C is an Assistant Professor of Kinesiology at the University of North Georgia in Dahlonega, GA. Jason holds a PhD in H ...
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Audience:
Personal trainers
Personal trainers
Keywords:
balance boards TRX training suspension trainer balance trainers exercise balls BOSU Instability training
balance boards TRX training suspension trainer balance trainers exercise balls BOSU Instability training
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