Which Foot Placement Provides Better Stability when Performing the Barbell Biceps Curl Exercise—Staggered or Parallel?

by Joyce Blandino and Michael Krackow, CSCS, TSAC-F
Personal Training Quarterly August 2019
Vol 6, Issue 2

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The purpose of this article is to examine which foot placement (staggered or parallel) provides better trunk stability when performing the barbell biceps curl exercise.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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Joyce Blandino

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Joyce K. Blandino is a licensed Professional Engineer (PE) and is currently an Assistant Professor in the Department of Mechanical Engineering at the ...

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Michael S. Krackow, CSCS, TSAC-F

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Michael Krackow is a Professor in the Department of Physical Education at Virginia Military Institute (VMI) in Lexington, VA. He is also the Director ...

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