How to Improve Ankle Dorsiflexion and Calf Strength for Better Performance
by Nick Tumminello, NSCA-CPT
Personal Training Quarterly
April 2022
Vol 8, Issue 4
This article highlights four non-traditional calf exercises that can immediately be used in strength programs for improving calf strength while also increasing ankle dorsiflexion mobility.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
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References
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