Improving Functional Activities of Daily Living in Senior Populations

by Allison Schubert, Ian Bonder, MS, CSCS,*D, RSCC, Andrew Shim, EdD, CSCS,*D, FNSCA, and Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA
Personal Training Quarterly June 2025
Vol 11, Issue 4

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This article discusses how physical activity has the potential to increase one’s lifespan and delay the development of chronic diseases that occur with age.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »


 

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Ian Bonder, MS, CSCS,*D, RSCC

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Ian Bonder is a current PhD student at Concordia University, St. Paul. He is an Instructor in the Department of Kinesiology and Exercise Science at th ...

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Robert C. Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA

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