Incorporating Training Load Monitoring into Fitness Programming: A Review of Practical Tools for Fitness Providers

by Grayson Elmore, MAEd, ATC, LAT
Personal Training Quarterly October 2018
Vol 5, Issue 1

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In recent years, performance and prevention strategies have grown to include monitoring training load (TL) to understand fatigue and the potential effects of fatigue on training adaptation and performance.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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References

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Grayson Elmore is a Clinical Instructor at Austin Peay State University, teaching in the Applied Exercise Science Concentration. He received his Bache...

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