Low-Intensity Steady-State Cardio

by Kurt McDowell, MS, CSCS
Personal Training Quarterly October 2023
Vol 10, Issue 2


This article will explain the interference effect and provide a rationale for why low-intensity steady-state (LISS) cardiovascular training may be a useful tool for those interested in improving their body composition.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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Kurt McDowell, CSCS

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Kurt McDowell holds a Masters degree in Nutrition and Exercise and is currently a doctoral student in Sport Physiology and Performance at East Tenness ...

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