A Guide to Muscle Protein Synthesis for the Physique Athlete and Coach
by Adam Michael Gonzalez, PhD, CSCS, David Douglas Church, PhD, CSCS,*D, and Guillermo Escalante, DSC, MBA, ATC, CSCS
Personal Training Quarterly
March 2023
Vol 9, Issue 4
This article discusses the balance between muscle protein synthesis (MPS) and muscle protein breakdown (MPB) to help individuals better achieve their goals in muscle hypertrophy.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
References
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