Personal Training for the Sedentary Office Worker
by Ryan T. McClure, CSCS and Bryan K. Jackson, CSCS
Personal Training Quarterly
April 2015
Vol 2, Issue 4
No training program can completely eliminate the risk of cardiovascular disease or low back pain, but some steps can be taken to decrease the likelihood of being afflicted by either.
Most people in the United States reported in 2014 that they were not meeting all of the current federal physical activity guidelines. It is well documented that a sedentary lifestyle, like that of a typical office worker, can contribute to a number of negative health consequences such as cardiovascular disease and low back pain. There is not substantial proof that a sedentary lifestyle by itself causes low back pain; however, there is research that shows that a high percentage of sedentary office workers suffer from low back pain. The personal trainer can play an important role in preventing some of these negative effects by being aware of health concerns and taking systematic action to prevent them from occurring.
This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
