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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Post-Rehabilitation Programming—Lateral Ankle Sprains

by Cameron Yuen, CSCS
Personal Training Quarterly January 2019
Vol 2, Issue 5

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Ankle sprains are an extremely common injury of both sports and everyday life. In the post-rehabilitation setting, it is important to first identify and then address deficits in ankle, hip, and knee range of motion and strength.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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References

1. Beynnon, BD, Murphy, DF, and Alosa, DM. Predictive factors for lateral ankle sprains: A literature review. Journal of Athletic Training 37(4): 376-380, 2002.

 2. Caffrey, E, Docherty, CL, Schrader, J, and Klossner, J. The ability of 4 single-limb hopping tests to detect functional performance deficits in individuals with functional ankle instability. Journal of Orthopedic Sports Physical Therapy 39(11): 799-806, 2009.

3. Doherty, C, Delahunt, E, Caulfield, B, Hertel, J, Ryan, J, and Bleakley, C. The incidence and prevalence of ankle sprain injury: A systematic review and meta-analysis of prospective epidemiological studies. Sports Medicine 44(1): 123-40, 2014.

4. Lynch, SA. Assessment of the injured ankle in the athlete. Journal of Athletic Training 37(4): 406-412, 2002.

 5. Martin, RL, Davenport, TE, Paulseth, S, Wukich, DK, and Godges, JJ. Ankle stability and movement coordination impairments: Ankle ligament sprains. Journal of Orthopedic Sports Physical Therapy 43(9): A1-40, 2013.

 

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Cameron Yuen, CSCS

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Cameron Yuen is a licensed Physical Therapist at Bespoke Treatments in New York, NY. Yuen is a Certified Strength and Conditioning Specialist (CSCS) t ...

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