Practical Guidelines for Accurate Body Fat Measurements
by Christian Rodriguez, CSCS and Guillermo Escalante, DSC, MBA, ATC, CSCS
Personal Training Quarterly
October 2022
Vol 9, Issue 2
This article seeks to explain monitoring body composition, including how to assess it properly for an accurate evaluation to minimize errors in body fat estimation and maximize physical training.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
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References
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