Reconditioning from Sedentariness
by Gary S. Stebbing, CSCS
Personal Training Quarterly
July 2019
Vol 6, Issue 1
With the rapid development of technology, the daily demands for physical activity are significantly reduced. This article details four distinct phases for personal trainers to implement when working with clients coming from sedentary lifestyles.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
References
1. American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Prescription (7th ed.). Philadelphia, PA: Lippincott, Williams, and Wilkins; 2006
2. Biswas, A, Oh, PI, Faulkner, GE, Bajaj, RR, Silver, MA, et al. Sedentary time and its Association with risk for disease incidence, mortality, and hospitalisation in adults. Annals of Internal Medicine 162: 123-132, 2015.
3. Decker, ES, and Ekkekakis, P. More efficient, perhaps, but at what price? Pleasure and enjoyment responses to high-intensity interval exercise in low-active women with obesity. Psychology of Sport and Exercise 28: 1-10, 2017.
4. Dishman, RK. Compliance/adherence in health-related exercise. Health Psychology 1(3): 237-267, 1982.
5. Ekkekakis, P. Redrawing the model of the exercising human in exercise prescriptions: From headless manikin to a creature with feelings! In Rippe, JM (Ed.), Lifestyle Medicine (2nd ed.) Boca Raton, FL: CRC Press; 421-1433, 2013.
6. Ekkekakis, P, Zenko, Z, and Werstein, KM. Exercise in obesity from the perspective of hedonic theory: A call for sweeping change in professional practice norms. In Razon, S, and Sachsm, ML (Eds.), Applied Exercise Psychology: The Challenging Journey from Motivation to Adherence New York: Routledge; 289-315, 2018.
7. Garber, CE, Blissmer, B, Deschenes, MR, Franklin, BA, Lamonte, MJ, et al. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine and Science in Sports and Exercise 43(7): 1334-1359, 2011.
8. Hamilton, MT, Hamilton, DG, and Zderic, TW. Role of low energy expenditure and sitting in obesity, metabolic syndrome, type II diabetes and cardiovascular disease. Diabetes 56: 2655-2667, 2007.
9. Ladwig, AM, Vazou, S, and Ekkekakis, P. “My best memory is when I was done with it:” PE memories are associated with adult sedentary behaviour. Translational Journal of the ACSM 3(16): 119-129, 2018.
10. Lang, T, Van Loon, JWA, Bloomfield, S, Vico, L, Chopard, A, et al. Towards human exploration of space: The THESEUS review series on muscle and bone research priorities. Microgravity 3(8): 2017.
11. Owen, N, Healy, GN, Matthews, CE, and Dunstan, DW. The population-health science of sedentary behaviour. Exercise and Sport Science Review 38(3): 105-113, 2010.
12. Pate, RR, O’Neill, JR, and Lobello, F. The evolving definition of “sedentary.” Exercise and Sport Science Reviews 36(4): 173-178, 2008.
13. Proper, KI, Singh, AS, Van Mechelen, W, and Chinapaw, MJM. Sedentary behaviours and health outcomes among adults: A systematic review of prospective studies. American Journal of Preventative Medicine 40(2): 174-182, 2011.
14. Sparling, PB, Howard, BJ, Dunstan, DW, and Owen, N. Recommendations for physical activity in older adults. British Medical Journal 350: 2015.
15. Tremblay, MS, Colley, RC, Saunders, TJ, Healy, GN, and Owen, N. Physiological and health implications of a sedentary lifestyle. Applied Physiology Nutrition and Metabolism 35: 725-740, 2010.
16. Vernikos, J, and Schneider, VS. Space, gravity and the physiology of ageing: Parallel or convergent disciplines? A mini review. Gerontology 56: 157-166, 2010.
17. Wilmot, EG, Edwardson, CL, Achana, FA, Davies, MJ, Gorely, T, et al. Sedentary time in adults and the association with diabetes, cardiovascular disease and death: Systematic review and metaanalysis. Diabetologia 55(11): 2895-2905, 2012.
Available to:
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Audience:
Personal trainers
Personal trainers
Topics:
Program design Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease
Program design Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease
