Resistance Exercise Programming—A Mixed-Training Approach

by Nick Tumminello, NSCA-CPT
Personal Training Quarterly July 2014
Vol 2, Issue 3


Olympic-style lifting, functional training, powerlifting, and bodybuilding should all be considered when designing a program to improve general health, fitness, and functional capacity.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »



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Nick Tumminello is the owner of Performance University, which provides practical fitness education for fitness professionals worldwide, and is the aut ...

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