Resistance Training for the Older Client – Should They Press, Squat, and Deadlift?

by Daniel Flahie, MSEd, CSCS
Personal Training Quarterly April 2021
Vol 7, Issue 4

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This article discusses the importance of resistance training for older adults and considerations that personal trainers need to be aware of when working with this population.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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References

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Daniel Flahie is currently the Program Director and Assistant Professor of Exercise Science and Health and an Assistant Track and Field Coach at Mount ...

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