Resistance Training for the Older Client – Should They Press, Squat, and Deadlift?
by Daniel Flahie, MSEd, CSCS
Personal Training Quarterly
April 2021
Vol 7, Issue 4
This article discusses the importance of resistance training for older adults and considerations that personal trainers need to be aware of when working with this population.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
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References
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